The Cradld Journal

Real talk about the first chapters.

Honest pieces from a village that lived through it. On postpartum, sleep, feeding, the quiet nights, and everything between.

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The 4-Month Sleep Regression Survival Kit
SleepApril 12, 2026

The 4-Month Sleep Regression Survival Kit

Just when you thought you were getting somewhere, everything falls apart. Here is what the four-month sleep regression actually is and how to survive it.

6 min read
Sleep Deprivation and Mental Health: The New Parent Connection
Sleep

Sleep Deprivation and Mental Health: The New Parent Connection

You have heard it a thousand times. Sleep when the baby sleeps. But nobody tells you what happens to your brain when you have not slept properly in weeks.

7 min readApril 12, 2026
The First 100 Days: A Survival Guide for New Parents
Sleep

The First 100 Days: A Survival Guide for New Parents

Nobody hands you a manual for this. The first hundred days with a new baby are messy, exhausting, and more disorienting than anyone prepares you for. Here is what I wish someone had told me.

7 min readApril 12, 2026
Your Baby Won't Sleep and You're Losing Your Mind: A Survival Guide
Sleep

Your Baby Won't Sleep and You're Losing Your Mind: A Survival Guide

You have tried everything. You are running on fumes. Here is honest, practical help for parents in the thick of the sleep deprivation.

8 min readApril 6, 2026
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